Muslims brothers and sisters help me please! i have very bad time management as well as iman can you help me?

i just need help with time management my main goals in a day are to read namaz (which i currently don't do atm due to laziness but i am hoping to change that so any tips on that would be much appreciated) to study because i am still in high school and would like to broaden my intellect, to exercise because i would like to lose weight at a slow rate because i want it to be a lifestyle change (so any tips on how to be healthy is great again also appreciated), i would also like to spend time with my family and friends) i have a VERY BAD habit of watching TV alot (so any tips on breaking that habit would be great and again appreciated) and also atleast once a week i would like to fit in my passion for fashion and cooking and just having a laff as well as having a bad habit for tv i hav a VERY BAD habit of watching comedy on the internet and i would also like to fit in taking care of yourself such as showers, pampering and so on and any hijab tips from sisters is much appreciated but i am planning on working from inside out so from the soul to the heart to the brain to the body and any manners that muslims think are good please do list but in general i would like to lead a much healthy, simple and focused life really more focused on jannah and things like that if you get me if any one could help me by giving me a sort of rough schedule also another thing i have a very bad habit of swearing i mean like seriously i dont know how to stop i really badly need help and i dont want anyone suggesting therapists or anything like also can anyone give me tips on how to strengthen your iman also focus on life and religion because islam is a way of life and i want to live it like that but also be able to stand with modern society and so on